Job Burnout: Signs and Symptoms | 6 Ways to Beat Job Burnout

Everyone, at some point in their careers, will suffer job burnout. It makes no difference how much you like your job up until now. There will come a point when numerous elements collide, and you will feel like you can't do it any longer.

What is Job Burnout?

So, what is job burnout, exactly? This sensation could be the result of workplace stress, which could stem from overwork, fear of being laid off, or disagreements with your supervisor or coworkers. Burnout can also be caused by frustration at work. You may be frustrated by your boss's lack of acknowledgment. Perhaps you aren't getting the promotions you deserve or aren't being compensated properly.


It can be stressful and frustrating to be in the wrong career or employment. If you don't enjoy going to work every day, determine whether you require a new position or a career move. Many people are doing the incorrect type of labor, while others are doing it in the incorrect location. Neither is ideal, and both can lead to job fatigue.

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Signs and Symptoms of Job Burnout

Burnout is not a debilitating mental illness, but that does not mean that it should not be treated that way. Here are some of the most common burnout symptoms:

  • Isolation From Work-Related Activities: Fatigue causes people to view their work as increasingly difficult and frustrating. They could become pessimistic about their working environment and coworkers. They may also be emotionally divided in their work and be numb to it.
  • Physical Symptoms: Long-term stress can cause physical symptoms such as headaches, stomachaches, and digestive problems.
  • Emotional Exhaustion: Burnout makes people feel exhausted, depleted, and unable to cope. They often lack the energy to complete their tasks.
  • Decreased Performance: Burnout primarily impacts day-to-day responsibilities at work—or at home when someone's primary responsibility is to care for family members. Burned people have a negative attitude about their work. They have difficulty concentrating and often lack creative knowledge.

It has some of the same symptoms as depression and other mental illnesses. Depressed people have unpleasant sensations and ideas about everything in their lives, not just employment. Loss of interest in things, feelings of hopelessness, mental and physical problems, and suicidal thoughts can all be symptoms of depression.

6 Ways to Beat the Job Burnout

Job burnout is a feeling of hopelessness, powerlessness, despondency, and overload caused by work stress. But none of this happens in a single day. Instead, there is a progressive deterioration that leads to weariness and inefficiency.

The signs and symptoms of burnout are as varied as the people who suffer from it. Some people become enraged and resort to victim-blaming. Others become silent, secluded, and withdrawn, which could signal the start of clinical depression. Others consume mood-altering substances, develop a variety of physical ailments, and develop a pattern of being late. If you recognize any of these signs, you may be on the verge of burnout, or you may have already experienced it.

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These 6 tips will help you recover from burnout and return to a high, continuous flame.

1. Be Aware of Your Language:

Eliminate the phrases "I despise this job" and "I just can't handle it any longer" from your workday lexicon. "If I get down to business, I'll have this done in no time," or "I'll break this endeavor down into little, achievable chunks," are some more upbeat alternatives. Remember, if you want to change how you feel about a stressful event, you must first modify how you think about it.

2. Increase Your Workplace Fun:

That isn't to suggest you have to have a party or hang from the chandelier. However, having more fun can help you avoid burnout. Listen to music or tell a hilarious story to a coworker. Once a week, buy flowers and display them prominently. For your workstation, get some little toys. After a few minutes of playing with your Silly Putty, Slinky, or snow globe, you'll be astonished at how much better you feel.

3. Have a Good Time Outside of Work:

Maintain a fulfilling and rewarding life outside of the workplace to avoid burnout. Plan a backyard barbecue, a trip to a local museum, or a trip to the movies with your family and friends. Allow yourself to take a mental vacation and travel wherever you like, even if it's only for a few minutes. What matters is that you have something to look forward to when the workweek is over.

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4. Shake Things-Up:

Anything that can break up the boredom of the same old routine should be considered. Change the way you enter the workplace, inquire about changing your start time, or personalize your workstation. Take on new assignments as often as possible if you think you'll enjoy them. Consider how you can improve or modify the work you're doing with a creative eye. Share your ideas with your manager and request permission to try them out, even if only for a limited time.

5. Strive for Independence:

The notion that you have little or no control over the procedures and outcomes for which you are held accountable is one of the primary causes of burnout. More autonomy is the remedy. Inquire with your supervisor about being "your own boss" for a week or so. Then, as your output grows, progressively ask for more control over your work until you have whatever you want.

6. Establish and Maintain Limits:

Protect your downtime to avoid or alleviate burnout. Create some space between your professional and personal life. Park your phone, whether it's a BlackBerry or an iPhone, on a regular basis. Give yourself plenty of time on weekends. Make use of your lunch hour and breaks, but don't utilize them to catch up on work. Surround yourself with individuals who value who you are rather than what you do for a profession.

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